F.A.S.S.T Athlete Training

WELCOME TO F.A.S.S.T Athlete Training!
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Reserve a Spot
Girl's Session
Reserve a Spot
Boy's Session
Equipment and Uniform
Safety is of utmost importance to our organization and each player will need to provide their own equipment. For each session, athletes will need to wear clothing appropriate for working out, bring a water bottle, and wear sneakers.
The Season
The girls' season will begin in September and end in October. This program is once a week for 8 weeks. Each session is 90 minutes long and is offered on two different evenings for up to 10 athletes in each session. You can pick the Tuesday or Wednesday evening session for girls. Information about the boys' program coming soon!
Coaching
Each session is taught by the fantastic coaches of Vida Performance. Vida Performance coaches are knowledgeable, accomplished, and certified in a variety of health and fitness disciplines. They are also very supportive of youth sports and activities and we are happy to partner with them in offering this program to the youth in our community. You can learn more about Vida Performance Coaches by clicking VIDA Performance Coaches.
