F.A.S.S.T. stands for Functional Agility Speed Strength Training.  The focus of this program is to teach the fundamental principals of strength training and how to translate that strength and power to the field.  Strength workouts are focused on proper technique to gain strength and avoid injury, exercises to increase power and improve field performance, and learning how to gain muscle.  Agility workouts focus on proper body positioning to maximize speed and avoid injury, and plyometrics exercises to improve explosiveness. Speed and agility training with variables are included to improve footwork and overall body coordination.

The sessions are broken out by grades to provide the most customized approach to training. Please click on the appropriate grade for your daughter this upcoming school year - either grades 3rd-5th or grades 6th-8th. Each session will have 8 participants only - don't delay in registering your daughter. If the program is full, please send an email to bluedemonslacrosse@gmail.com and we will add your child to the waitlist in order of contact date.